Damaged hair, also called cuticle hair (or stratum corneum), occurs for several reasons. Some causes are external, such as pulling or tearing the hair, brushing and combing with heated rods, or hot appliances like blow dryers or curling irons, chemicals used in hair care, and even hair colour. Others are internal, such as poor nutrition, scalp conditions, or poor health. With damaged hair, it can be difficult to tell how much damage has occurred until it’s fully developed.
Signs of Damaged Hair
Many people are sensitive to heat styling, and experience symptoms such as split ends, flaking, dryness, itching, and redness. These signs of damaged hair can often be avoided by using low heat styling techniques, such as towel drying or layering. Using the right products for your hair type, and following the directions carefully will help prevent and remedy any damage caused by heat styling. If you tend to develop split-ends, you may want to increase circulation to the scalp, as the warm air from the extremities helps to break down the capillaries and hemoglobin in the scalp. The additional blood flow provided to the follicle roots through this heating process helps to keep hair healthy.
It’s common for people to use harsh shampoos to treat their damaged hair, but this isn’t always the best approach. Shampoos can aggravate damaged hair if they contain too many alkaline ingredients, which can dry out the scalp and lead to further hair loss. Also, these harsh chemicals can clog hair pores, causing more dry hair and eventually more damaged hair. It’s important to follow the manufacturer’s instructions and use mild hair care products that don’t contain harsh chemicals.
To reduce the chances of damaged hair in the future, it’s important to hydrate the follicles. Water improves the health of the skin, nails, and hair, so it makes sense to replenish these body parts with healthy water regularly. A daily moisturizing shampoo is a good way to improve the hydration of the scalp and there are many excellent options available.
One of the most important aspects of a damaged hair care routine is a healthy hair care routine. Hair needs proper nutrients to grow and stay healthy. For instance, protein will ensure the strength of the strands, while B vitamins are important for healthy hair. Vitamins A, E, and C are also important for strengthening the strands and are essential for improving the colour and shine of the cuticle. Vitamin B-6 and Biotin can also improve the health of your hair.
Prevent Damaged Hair
The condition of your hair shaft is another important factor in helping to prevent damaged hair. The quality of your hair depends on the condition of the hair strands. If you shampoo your hair regularly, you’ll most likely be taking care of your scalp. Many shampoos contain conditioning ingredients that protect the scalp. If your scalp is healthy, your hair strands are healthy, and your hair can have a strong root structure, your hair will be able to remain strong and resistant to split ends.
There are other simple steps you can take to combat damaged hair, some of which will help to reduce your hair fall naturally. For instance, many people find that eating certain foods can help to reduce the number of split ends that appear. Some of these foods include almonds, strawberries, green leafy vegetables, eggs, and lean meat. There are plenty of other foods that are effective in helping to repair and strengthen the scalp and hair shaft.
If you’re looking for natural methods to prevent damaged hair and stop it from occurring again, try using a combination of quality hair products, like shampoos, conditioners, and natural oils like coconut oil, jojoba oil, and henna oil. These ingredients are often combined into a unique line of hair products that promote the growth and health of your hair. By using a variety of different hair products and home remedies, you can ensure that your scalp is always well nourished and your split ends are kept in check. Although some people prefer to wait for their damaged hair to naturally mend itself, there are products available that will help you get rid of damaged hair and prevent it from coming back. It’s up to you which method you choose.